Hypnotherapy for
Healing, Peace, and Growth
I specialize in helping women who are feeling overwhelmed find calm, confidence, and balance.
KRISTA FRANCIS, PhD, RCH
Who I Help
You’re intelligent, capable, and constantly showing up for others—but inside, you’re running on empty.
You may look like you’ve got it all together, but under the surface, you’re overwhelmed, exhausted, and anxious. You’re often the glue holding everything together—at work, at home, and in your relationships.
But lately, you’re wondering… What about me?
As a Calgary hypnotherapist, I specialize in working with women who are navigating stress, burnout, and unresolved trauma—especially those who carry the long shadow of perfectionism, people-pleasing, and emotional fatigue. If this sounds like you, know that you’re not alone—and you don’t have to keep pushing through.
Many of my clients are:
- Individuals with high levels of responsibility
- Mothers of teens or grown children
- Struggling with sleep, self-care, or strained relationships
- Trying to cope with anxiety, workplace conflict, or painful family dynamics
- Longing for more peace, presence, and emotional freedom
How Hypnotherapy Can Help
Hypnotherapy is a powerful, evidence-informed approach that gently accesses your subconscious—the place where beliefs, patterns, and emotional responses are stored. Together, we’ll safely explore and heal the root causes of what’s keeping you stuck.
Calm Anxiety at the Root
Understand triggers and identify root causes. Create lasting change.
Release Stress at Its Core
Repattern your mind to rewire your responses. Reclaim your peace.
Transform Restless Nights
Shift the patterns that keep you awake. Restore natural, restful sleep.
Make peace with your body
Repattern your mindset to inspire healthy choices. Reclaim self-trust and vitality.
Through this work, you can:
- Sleep more soundly and wake up refreshed
- Feel calmer, lighter, and more emotionally grounded
- Set clearer boundaries and speak up with confidence
- Reconnect with your body, your needs, and your joy
- Release old wounds and create space for healing
- Recover from the emotional stresses of illness and surgery
I can help you find balance and equanimity in all aspects of your life. Begin healing with me, an ARCH Canada accredited and Registered Clinical Hypnotherapist here in Calgary. I am here to support you on your journey towards healing, peace, and growth. My approach to hypnotherapy in my centrally located Calgary office or online is warm, supportive, and trauma-sensitive. Healing doesn’t have to be hard—it can be empowering, uplifting, and even transformative.
What lies behind us and lies before us are small matters compared to what lies within us.
IN PERSON & ONLINE SERVICES
HYPNOTHERAPY
Hypnotherapy
LAND ACKNOWLEDGEMENT
In the spirit of truth and reconciliation, I acknowledge that I live, work, and play in Calgary, Alberta which is located in the traditional territories of the Blackfoot Confederacy, including the Siksika, Kainai, Piikani, and Amskapi Piikani First Nations; the Tsuut’ina First Nation; and the Stoney Nakoda, including the Chiniki, Bearspaw, and Wesley First Nations. Calgary is also home to the Métis Nation of Alberta, Region III.
