Hypnotherapy
for Deep Healing
Trauma-informed, evidence-informed hypnotherapy for intelligent, caring women and couples who are ready to feel calmer, clearer, and more like themselves again.
Support Anxiety at Its Root
Rather than only managing symptoms, we gently explore the subconscious patterns and nervous system responses that keep anxiety in place.
Ease Stress at Its Core
Through guided hypnotherapy, many clients begin to release stored tension and shift the internal pressure they’ve been carrying for years.
Restore Nervous System Balance
This work supports regulation and steadiness, helping your system move out of constant survival mode and into a more sustainable rhythm.
Shift Patterns Beneath the Surface
By working with the subconscious mind, we address the emotional imprints and relational patterns that often repeat despite your best efforts.
As a clinical hypnotherapist in Calgary, I work with the subconscious patterns that drive anxiety, stress, and emotional overwhelm.
What is clinical hypnotherapy?
Clinical hypnotherapy is a focused, collaborative process that works with the subconscious mind — the part of you that stores patterns, emotional memory, and automatic responses.
Rather than only talking about anxiety or stress, hypnotherapy helps address the root of the pattern.
In our work together, you remain aware and in control. This is not stage hypnosis. It is a trauma-informed therapeutic process grounded in nervous system regulation and evidence-informed techniques.
Many clients seeking hypnotherapy in Calgary come for:
- Anxiety and chronic stress
- Sleep difficulties and insomnia
- Phobias
- Emotional regulation
- Self-worth and perfectionism
- Couples conflict and relational patterns
- Past life regression exploration
Over time, people often notice feeling more regulated, less reactive, and more at ease in their daily lives.
A trauma informed approach to healing
Safety comes first. As a clinical hypnotherapist in Calgary, my work is grounded in:
- Nervous system awareness
- Emotional pacing
- Client autonomy and choice
- Evidence-informed practice
- Respect for your lived experience
You are never forced to revisit something you are not ready to explore.
Healing does not have to feel overwhelming to be meaningful.
Many clients describe this work as steady, empowering, and deeply clarifying.
How we can work together?
Anxiety & Stress Support
For women who feel chronically tense, over-responsible, or emotionally drained.
We work with the subconscious patterns and nervous system responses that keep anxiety cycling beneath the surface.
Phobia & Fear Support
For specific fears that feel disproportionate or difficult to override logically — such as flying, needles, public speaking, or medical procedures.
Hypnotherapy can gently address the root imprint of the fear response, allowing your nervous system to respond with more steadiness.
Sleep and insomnia support
For those whose minds won’t turn off at night.
This work supports deeper relaxation and helps your system feel safe enough to rest.
Past Life Regression Therapy
For individuals curious about subconscious exploration and symbolic healing experiences.
Offered with grounding, integration, and respect for your personal meaning-making process.
Couples Hypnotherapy & Relationship Alignment
For couples who feel stuck in reactive cycles and want to reconnect with clarity and intention.
We explore the subconscious dynamics that shape communication, attachment, and emotional safety.
About Krista
I’m Krista Francis, a clinical hypnotherapist based in Calgary.
I work with intelligent, caring women and couples who are often high-functioning on the outside but quietly overwhelmed underneath.
My approach integrates:
- Clinical hypnotherapy
- Subconscious pattern work
- Nervous system regulation
- Trauma-aware care
- Clients often tell me they appreciate the calm, grounded space we create together.
This work is collaborative. You bring your readiness. I bring structure, safety, and skill.
What a first session is like
Many people feel unsure about hypnotherapy before their first appointment. That’s completely normal.
Your first session includes:
- A thorough conversation about your goals
- Nervous system education
- Clear explanation of the process
- Time for your questions
- A gentle introductory hypnotic experience (if appropriate)
There is no pressure to commit beyond what feels right.
What lies behind us and lies before us are small matters compared to what lies within us.
IN PERSON & ONLINE SERVICES
HYPNOTHERAPY
Hypnotherapy
LAND ACKNOWLEDGEMENT
In the spirit of truth and reconciliation, I acknowledge that I live, work, and play in Calgary, Alberta which is located in the traditional territories of the Blackfoot Confederacy, including the Siksika, Kainai, Piikani, and Amskapi Piikani First Nations; the Tsuut’ina First Nation; and the Stoney Nakoda, including the Chiniki, Bearspaw, and Wesley First Nations. Calgary is also home to the Métis Nation of Alberta, Region III.
WE ARE AN INCLUSIVE SPACE