Hypnotherapy Services in Calgary

Clinical Hypnotherapy

I offer clinical hypnotherapy services in Calgary that support anxiety and stress, phobias, sleep and insomnia, healthy living, relationship alignment, and deeper subconscious exploration. My work supports intelligent, caring women—and couples—who feel overwhelmed, anxious, emotionally exhausted, or stuck in recurring patterns, and who are seeking calm, clarity, and meaningful change. Sessions are offered one-on-one, either in person at my centrally located Calgary office or online, and are trauma-sensitive, evidence-informed, and tailored to your unique needs. Together, we work with the subconscious mind to gently shift patterns, reframe limiting beliefs, and build emotional resilience, confidence, and sustainable inner balance.

Who is this for?

Hypnotherapy is for people who feel stuck in patterns they’ve tried to change through willpower alone. It’s well suited for those experiencing anxiety, stress, sleep difficulties, emotional overwhelm, or a sense that their nervous system is constantly “on.” This work may also resonate with people who are curious, reflective, and open to exploring the subconscious as a pathway to greater ease, insight, and personal growth. You don’t need to be in crisis — just ready for something to shift.

What to expect?

You can expect gentle, guided relaxation to enter hypnosis. Together, we’ll explore subconscious patterns, reframe limiting beliefs, and reinforce new, positive habits and emotional resilience.

Session length

The sessions are 60 minutes long.

How many sessions will I need?

The number of sessions needed depends on the issue you’re working with and your individual nervous system, and this is something we determine together through conversation and ongoing check-ins. Most clients notice changes from the very first session; however, hypnotherapy is not offered as a one-off service. A series of sessions is required to support lasting change and integration, and you can generally expect a minimum of five sessions for meaningful, sustainable results.

If you’re unsure where to begin, you’re invited to book a Discovery Call to explore your goals, ask questions, and see if this approach is the right fit for you.

Anxiety and Stress

Anxiety and chronic stress can keep the nervous system stuck in a state of vigilance and overwhelm. Through clinical hypnotherapy, I support clients in gently calming the mind and body, reducing anxious thought patterns, and building a greater sense of emotional regulation and resilience. Sessions are collaborative, trauma-sensitive, and focused on helping you feel more grounded, steady, and at ease in your daily life. Read more about how hypnotherapy helps with anxiety here.

Phobias

Phobia hypnotherapy offers a gentle, focused approach to working with specific fears and phobic responses. Using clinical hypnotherapy techniques, sessions support the nervous system in releasing learned fear patterns and building a sense of safety and control. This work is collaborative and paced to your comfort, helping reduce anxiety responses while strengthening confidence and emotional regulation. Phobia hypnotherapy can be helpful for fears related to driving, flying, medical procedures, animals, or other specific triggers, and is always guided with care, consent, and respect for your individual experience.

Sleep and Insomnia Support

Difficulty falling or staying asleep is often connected to an overactive mind and a nervous system that hasn’t fully learned it’s safe to rest. Using clinical hypnotherapy, I help clients quiet racing thoughts, release physical tension, and create new patterns that support deeper, more restorative sleep. Sessions are gentle, supportive, and designed to help you reconnect with your body’s natural capacity for rest and recovery. Read more about the power of hypnotherapy for sleep and insomnia support here

Embrace Your Body & Healthy Living Hypnotherapy

Embrace Your Body & Healthy Living Hypnotherapy supports a compassionate, no-diet approach to reconnecting with your body. Using clinical hypnotherapy techniques, sessions help you release negative self-talk, shift unhelpful eating patterns, and cultivate trust, ease, and confidence in your body. This client-led, trauma-informed work encourages sustainable, mindful habits while fostering self-acceptance and overall wellbeing — empowering you to embrace your body and create lasting, healthy change.

Couples Hypnotherapy & Relationship Alignment

Couples Hypnotherapy is designed to support partners in clarifying shared goals, understanding relational patterns, and creating meaningful change within their relationship. Rather than hypnotherapy being done together, this work begins with a joint session to explore relationship dynamics, intentions, and areas of growth, followed by individual hypnotherapy sessions tailored to each partner. This approach allows for deep personal insight while supporting healthier communication, emotional regulation, and connection within the relationship. Sessions are collaborative, respectful, and grounded in nervous-system safety, helping couples move toward greater understanding, trust, and alignment. Read more.

Past Life Regression Therapy

Past life regression is a guided hypnotherapy experience that supports deep subconscious exploration. In a relaxed, trance-like state, clients may access memories, symbols, or narratives that offer insight into recurring patterns, emotional blocks, or long-standing questions around purpose and identity.

This work is gentle, client-led, and grounded in nervous-system safety. Sessions include intention-setting and post-session integration, and are offered as a complementary, exploratory modality alongside clinical hypnotherapy.

Packages and Pricing

Session numbers vary per individual—most clients see powerful results within 5–8 sessions. Clients commit to a predetermined number of sessions, with the option to pay $250 per session instead of the full package price upfront. Please note that one-off sessions are not available.

Free 20-Minute Discovery Call – Connect with me to discuss your goals, explore your options, and determine how hypnotherapy can best support you. You can book your discovery call online here pr by calling 403-660-1896.

a calmer mind
fewer anxious thoughts
renewed confidence to set boundaries and speak your truth
improved emotional balance and inner peace
healthier habits and more joy in your daily life

Hypnotherapy can help with:

Anxiety
Stress
Fears and Phobias
Sleep
Public speaking
Chronic pain
Strokes
Low self esteem
Panic attacks
Migraines
OCD
Sports performance
Pregnancy
Happiness building

My client’s frequent outcomes include:

A more positive outlook
Renewed sense of purpose
More clarity
A sense of calm and and peace
Joy
Emotional freedom
Healthier habits

Evidence Based Therapy

Cowen, L. (2016). Literature review into the effectiveness of hypnotherapy. Australian Councelling Research Journal, 10(1), 1-55.
Valentine, K.A., Milling, L.S., Clark, L.J., Moriarty, C.L. The efficacy of hypnosis as a treatment for anxiety: A meta-analysis. International Journal of Clinical and Experimental Hypnosis, 67(3), 336-363.
Fernandez, A., Urwicz, L., Vuilleumier, P., & Berna, C. (2021). Impact of hypnosis on psychophysiological measures: A scoping literature review. American Journal of Clinical Hypnosis, 64(1), 36–52. https://doi.org/10.1080/00029157.2021.1873099
Taylor DA, Genkov KA. Hypnotherapy for the Treatment of Persistent Pain: A Literature Review. Journal of the American Psychiatric Nurses Association. 2020;26(2):157-161. doi:10.1177/1078390319835604

Your pain is the breaking of the shell that encloses your understanding.

– Khalil Gibran