The Science of How Hypnotherapy Helps with Anxiety
For the high-performing individual who’s doing everything right—but still feels anxious
July 22, 2025
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Make Peace with Food and Your Body
A Hypnotherapist’s Guide to Mindful Eating and Lasting Wellness
July 2, 2025
Hypnotherapy Frequently Asked Questions (FAQ’s)
What is hypnotherapy? Hypnotherapy is a therapeutic technique that utilizes a guided state of focused attention and relaxation, similar to a trance, to help individuals address various issues, including pain management, phobias, and anxiety. During hypnotherapy, a client is guided into hypnosis a relaxed state where they are more receptive to suggestions, allowing them to access and
June 10, 2025
Functions of the Subconscious Mind
Meet me where the sky touches the sea. -Jennifer Donnelly Like the ocean, our subconscious mind is deep, vast, complex, and teeming with hidden wisdom and intuition beneath the surface. Our subconscious mind is responsible for more than 95% of our lives. Appreciating the functions of the subconscious mind can help us understand why we
May 5, 2025
Release your chronic pain
Suffering from chronic pain can be very distressing. While the pain is felt in your body, your mind is likely involved. Intuitively we know this, when we experience a headache after a particularly stressful day. Yet, more often than not, we reach for pills to find temporary relief from the pain. However, the secret to
March 10, 2025
Overcome sleep disturbances and feel better
Are you struggling to get a good night’s sleep? You are not alone, up to one-third of the population struggles with sleep disturbances. Two of the most common approaches for treating sleep disturbances and insomnia is pharmacology and cognitive behaviour therapy. However, both have limited clinical effectiveness. Not only does pharmacology have risks like dependency,
January 16, 2025
How can you restore balance to your beta waves?
Is your brain running on overtime? Are you feeling anxious? Stressed? Unfocussed? Are you not sleeping well? If so, it might be time to restore balance to your beta brain waves. Types of brain waves The brain operates at different electrical wave lengths. Faster wave lengths like gamma and beta are useful for problem solving,
November 25, 2024
The Subconscious / Conscious Mind
Do you ever find yourself thinking you want to do something, but find yourself doing something completely different? For instance, I may promise myself that I am not going to react next time the love of my life says something annoying. But then the next thing I know an annoying comment has me flapping my
November 11, 2024
Freeze, Flight, or Fight
Change work is all about emotions, reducing some, and cultivating others. By connecting with the right emotional state in the right context, problems can be solved. As part of the limbic system, the amygdala is responsible for primitive emotions such as fear and anger. When posed with a potential threat, the amygdala prepares the body
August 1, 2024